The benefits of underwater walking machines mainly include:
Reduce joint pressure: Due to the buoyancy of water, running underwater greatly reduces the pressure on joints and reduces the possibility of running injuries.
Improve cardiovascular health: Underwater treadmills mimic running on land and can improve cardiovascular health.
Resistance training: As a medium, water has a certain viscosity and can provide resistance for strength training. When running underwater, your muscles need to work harder than in the air to achieve the same effect.
Rehabilitation training: For injured athletes or people in need of rehabilitation, underwater treadmills can provide a low-impact environment, allowing them to avoid too many interruptions in training during the recovery process. For example, injured people can jog under the influence of vortex bubbles to help recover from sports strains.
Save time: Running underwater doesn’t require as much time as running on land.
Comfortable experience: The underwater treadmill is also equipped with rest seats and massage water guns, which can help athletes relieve fatigue and stress.
Safety: The underwater treadmill is equipped with an emergency power-off function and has been filtered and sterilized by sand tanks to ensure safe and hygienic use.
It should be noted that although underwater walking machines have many benefits, they are not suitable for everyone. For example, underwater walks may not be suitable for those with no swimming experience or those with respiratory problems. Before using the underwater walking machine, it is recommended to consult a doctor or professional instructor for advice.
